I have had chronic constipation and needed a complete cleanse. I took one for 7 nights and as of the 3rd day I realized my belly is flatter since it cleanses you from inside out! It gives some cramps and frequent bowel movements, that’s what I wanted after years of sluggishness in moving my bowels.
I got excited and took 2 for a night but I think it was too much for me as it gave me diarrhea. I will keep it at 1 as it gave me the result I wanted.